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Bring back the night - your health and wellbeing depend on it | Professor...
Our 24/7 society has invaded the night, replacing a biological order honed by millions of years of evolution with an illusionOur lives are ruled by time and we use time to tell us what to do. But the...
View ArticleScience Weekly Podcast: The science of sleep | Alok Jha talks to Prof Russell...
This week Science Weekly is dedicated to the vital but often neglected topic of sleep and its importance to health, wellbeing and mental sharpness. Prof Russell Foster discusses recent developments in...
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Take a survey comparing the sleeping habits of Germans and Britons |...
Professor Russell Foster explains how society, genes and light all interact to generate individual sleep patternsTake the sleep survey of Germans and Britons that will feature at this year's Cheltenham...
View ArticleScience Weekly podcast: Are you getting enough sleep?
On this week's show, Alok Jha discusses the science of sleep with Professor Russell Foster. What is sleep, why is it so important and how much do we need? How can you tell if you're not getting enough?...
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Waking up to the link between a faulty body clock and mental illness | Prof...
Biological clocks are known to schedule sleep and changes in alertness, mood, strength and blood pressure, but recent studies suggest they are also deeply involved in mental healthProf Foster delivered...
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